Meditation Courses

Eoghan is currently at capacity for bookings and is not taking new ones, but get in touch below to be notified when this changes.

– Online live-taught, through video-conference
– Live-taught classes
– Beginner, intermediate & advanced levels
– Class numbers limited to ensure personal attention and feedback

These meditation courses are designed to introduce you to a variety of meditation practices that suit your level of experience, help you find what works for you, and guide you as you deepen your experience of these practices and develop a strong habit of meditation.

For example, the introductory or beginner course takes place over 21 days, with four live taught classes, as well as interactive accountability support on each day of the course to help you stay consistent with the practices and reap their full benefits.

The course covers a variety of techniques, such as mindfulness, breath work, chanting, concentration, compassion exercises and various other practices from yoga and other Eastern spiritual traditions.

Course Info:

  • suitable for people with no meditation experience, or for those with experience who wish to explore new practices and become consistent within their practice
  • explores meditation from the perspectives of modern science, Eastern spirituality and, most importantly, your own lived experience
  • takes place over 21 days, with daily WhatsApp accountability check-ins to support you in forming a strong meditation habit
  • involves four live-taught online classes, lasting one hour each, where you will be introduced to a new meditation practice each week
  • provides an online support group which you can use to ask your teacher any questions that arise, or discuss your experience with other course participants
  • covers a variety of meditation techniques such as: mindfulness, breath work, concentration, mantra and compassion exercises
  • includes a set of gentle yoga exercises to increase the mobility of your hips and lower back, helping you to sit comfortably for meditation
  • teaches self-sufficiency of practice through the teaching of several meditation practices you will know well enough to practice and deepen by yourself, without having to rely on a teacher, an app, or any other external source


The course costs €150 and is open to everyone

If you are interested in the course, or if you feel that you already have quite a bit of meditation experience and would like to try the intermediate or advanced course, please use the form below to get in contact.


Testimonials

I really enjoyed the course with Eoghan. He is a fantastic teacher and he made everything so easy. I feel huge benefits since starting and would recommend anyone to do it. Thank you!
Orla
Eoghan is the best, warmest most welcoming and supportive teacher you could ask for. I highly recommend working with him.
Saoirse
I did the 21 day meditation course with Eoghan and found it brilliant! He made it so simple and easy to understand. Eoghan supported us every day and was always there to help. I’ve tried meditation before without success but this time I feel I’m on my journey. Eoghan is a great teacher and no ego. So delighted I did the course and will definitely do a follow up. Thanks Eoghan for showing me the way.
Eimear
Really enjoyed the experience with Eoghan! He built a great open and supportive community! I feel great 🙂
Paddy
I would highly recommend the 3 week meditation course! I had no real experience with breathing exercises or meditating and found it very informative and helpful. The group dynamic of the course brought me great comfort and helped keep me motivated throughout the 3 weeks! I can’t recommend it enough.
Conal
Learning these practices and making them part of my daily routine has helped me massively both physically and mentally. Nobody has ever explained these esoteric practices to me in such a matter of fact and easy to understand way. The results after 3 weeks are undeniable and improve your position in life and how you carry yourself forward. I have found them life changing and will continue to use them for the rest of my life. Thank you
Flo
Eoghan helped to create a relaxed, welcoming atmosphere throughout the course. Really appreciated the check- ins and felt Eoghan was extremely approachable and professional. He managed to create a sense of community between us all in a short space of time. Would definitely recommend this course to anyone who's interested in practising meditation. Can't wait to continue my own practice. Thanks
Kate
The meditation course I did with Eoghan was great, after meditating daily for about 2 years I had lost some consistency. The course helped me to develop the good habit of doing the practice every morning again. Eoghan broke the practices down in terms that were easy to understand which was great. I also enjoyed the weekly group check in calls. Highly recommend to anybody new to meditation or looking to refocus and get the most out of their practice.
Sean
Thank you Eoghan! It's been a blissful 3 weeks to say the least. I hadn't meditated in years and I really needed this course to get me back into it. Covid has put my mind and body on edge so it really helped with the different meditations you showed us. I find myself practicing 2 of the meditations every morning and evening for 20 minutes and it gives me clarity and settles my nerves. I will continue to practice every day. I highly recommend this course to anybody going through any similar feelings as myself.
Peter
Great course for kickstarting your meditation practice or getting you back into old routines. The group dynamic makes you more accountable, which makes it easier to break through those barriers of resistance, so you can form a meditation habit. I have been meditating on off for quite some time and also learned new practices and techniques I found very useful. Highly recommended!
Erik