Build a healthier relationship with your mind.

Meditation coaching for people ready to commit to a daily practice that improves mental freedom, quality of life, and how they function day to day.

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Meet Your Coach

Hi, I’m Eoghan Joyce.

I teach meditation to people who want a healthier relationship with their mind, not as a quick fix, but as a skill they can rely on for life.

My work focuses on helping you build a consistent daily practice that supports mental freedom, clarity and resilience, so you can feel better and function more fully in your day-to-day life.

Stress, overthinking and scattered attention are common, but they’re not inevitable. With the right guidance and structure, meditation becomes a practical tool for improving both your wellbeing and how you show up in the world.

After years of practice, immersive study in India and teaching meditation in modern contexts, I’ve developed a practical, structured approach designed for everyday life.

If you’re ready to take your inner life seriously and commit to a structured practice, this work is for you.

About Me

A practical approach to meditation

My approach combines traditional meditation principles with modern understanding of attention and nervous system regulation.

Rather than relying on guided recordings or abstract spiritual teachings, I teach you a structured practice you can understand and use independently.

We focus on building a sustainable daily habit, strengthening attention, and developing a healthier relationship with your thoughts and emotions.

The goal isn’t temporary calm, it’s a practical skill you can rely on for the rest of your life.

What working together looks like

The big picture:
Over 8 weeks, we move from learning the foundations of meditation to building a stable daily practice you can sustain independently. You’ll gain greater control of your attention, learn how to work skilfully with thoughts and emotions, and how to apply meditation in everyday life, not just during formal sessions.

What actually happens:
Each week includes a one-to-one session where we refine your technique, address obstacles, and deepen your understanding. Between sessions, you practice daily using simple instructions tailored to you. I provide daily support and accountability, depending on which level of support you have chosen.

Course outcomes:
By the end of the course, most clients report much greater mental freedom and clarity, improved focus, and a noticeably healthier relationship with their mind. More importantly, they finish the course with a reliable daily practice and the confidence to manage their own mind without relying on external tools.

Services

  • 1:1 Coaching

    Flagship 8 week meditation course

  • Workplace Meditation

    Enjoy the benefits meditation can bring to your team

  • Follow-on Support

    A tailored service to provide support when needed

More Info

Testimonials

  • "This meditation practice has completely changed my relationship with stress. It's now a non-negotiable part of my day."

    Rory Collins

    Director @ Sound to Light

  • “I feel the best I've felt in years. It's been a hectic week, but my stress levels are close to zero.”

    Paul Conlon

    Senior Business Development Manager @ AGS Healthcare Recruitment

  • "I signed up to manage stress, and ended up getting more focus, better sleep and better business decisions as a bonus."

    Rory McCormack

    Founder & Managing Director @ Handsome Burger

Contact Me

Interested in finding out more?

Fill out the contact form with your question.

Or ask to arrange a free intro call to explore whether this course fits where you are now.