Meditation Courses
4 Week Online Meditation Course:
– 4 x 1 hour live zoom classes (1 per week, this is where we learn and practice a variety of meditation techniques)
– Daily accountability check-ins by text (to help you stay consistent with your practice and build a strong habit)
– Live support from an expert for the duration of the course (You can contact me at any stage with questions)
– Suitable for all experience levels, tailored personally to your needs
– Class numbers limited to ensure personal attention and feedback
This course will teach you tools that will help you:
- Calm your nervous system and manage stress
- Be more compassionate to yourself and others
- Understand and deal with your thoughts and emotions
- Take a break from your mind when you need to
- Gain mental clarity, freedom and peace
- Be more present and appreciative in your daily life
- Experience deep states of meditation and inner peace
- Generally suffer less, enjoy more and feel more content in life
The course costs €250 per person for a group course and €500 for a private 1 to 1 course.
Fill the contact form below for more information or to arrange a free call to see if we are a good fit for each other!
Testimonials
I really enjoyed the course with Eoghan. He is a fantastic teacher and he made everything so easy. I feel huge benefits since starting and would recommend anyone to do it. Thank you!
Orla
Eoghan is the best, warmest most welcoming and supportive teacher you could ask for. I highly recommend working with him.
Saoirse
I did the 21 day meditation course with Eoghan and found it brilliant! He made it so simple and easy to understand. Eoghan supported us every day and was always there to help. I’ve tried meditation before without success but this time I feel I’m on my journey. Eoghan is a great teacher and no ego. So delighted I did the course and will definitely do a follow up. Thanks Eoghan for showing me the way.
Eimear
Really enjoyed the experience with Eoghan! He built a great open and supportive community! I feel great 🙂
Paddy
I would highly recommend the 3 week meditation course! I had no real experience with breathing exercises or meditating and found it very informative and helpful. The group dynamic of the course brought me great comfort and helped keep me motivated throughout the 3 weeks! I can’t recommend it enough.
Conal
Learning these practices and making them part of my daily routine has helped me massively both physically and mentally. Nobody has ever explained these esoteric practices to me in such a matter of fact and easy to understand way. The results after 3 weeks are undeniable and improve your position in life and how you carry yourself forward. I have found them life changing and will continue to use them for the rest of my life. Thank you
Flo
Eoghan helped to create a relaxed, welcoming atmosphere throughout the course. Really appreciated the check- ins and felt Eoghan was extremely approachable and professional. He managed to create a sense of community between us all in a short space of time. Would definitely recommend this course to anyone who's interested in practising meditation. Can't wait to continue my own practice. Thanks
Kate
The meditation course I did with Eoghan was great, after meditating daily for about 2 years I had lost some consistency. The course helped me to develop the good habit of doing the practice every morning again. Eoghan broke the practices down in terms that were easy to understand which was great. I also enjoyed the weekly group check in calls. Highly recommend to anybody new to meditation or looking to refocus and get the most out of their practice.
Sean
Thank you Eoghan! It's been a blissful 3 weeks to say the least. I hadn't meditated in years and I really needed this course to get me back into it. Covid has put my mind and body on edge so it really helped with the different meditations you showed us. I find myself practicing 2 of the meditations every morning and evening for 20 minutes and it gives me clarity and settles my nerves. I will continue to practice every day. I highly recommend this course to anybody going through any similar feelings as myself.
Peter
Great course for kickstarting your meditation practice or getting you back into old routines. The group dynamic makes you more accountable, which makes it easier to break through those barriers of resistance, so you can form a meditation habit. I have been meditating on off for quite some time and also learned new practices and techniques I found very useful. Highly recommended!
Erik